Adolescence is the key to the body during the formation of skeletal structure

Adolescence is the key to the body during the formation of skeletal structure, then the child is relatively loose and soft tissue, bone growth in rapidly developing, height, body structure has not been established. so when the premature wear P90X high heels, the heels Jiantou Xie the former wrapped tightly enough so that the toes in a pathological state, and trigger mechanism of a series of hallux valgus, hallux valgus lead to the eventual formation. how to prevent hallux valgus as a disease Though the early addition to the look is not beautiful, difficult and easy to damage the election shoes shoes shape, not to bring too many people discomfort. but with age, the severity of hallux valgus deformity will result in many serious complications such as swollen thumb bursitis, claw toes, corns, foot pad, etc.; these complications not only affect foot function, and produce pain, serious impact on life and work. Therefore, it is recommended when there is hallux valgus deformity , early p90x workout prevention is best, so not only to delay the deterioration of the level of hallux valgus, and can effectively prevent some complications.
specific control measures are as follows: 1. choose the right pair of shoes, such as shoes with not too much to loose some of the toe, so toes inside a certain space, so do not feel any pressure, in particular, can not wear high heels sharp and thin. 2. do barefoot movement, strengthen the foot muscle strength, slow deterioration hallux valgus. 3. daily with your fingers snapping to the inside of the toe fixed, it can effectively prevent the increase hallux valgus. 4. With a number of orthopedic devices, such as hallux valgus p90x dvd set orthosis (sub- Daily, Night orthosis) long-term wear hallux valgus orthosis for hallux valgus has some therapeutic effect. 5. When the above conservative treatment can not be effectively corrected when the surgery should be taken, this is the most effective treatment Methods.